Last time we told you about the hot and sweaty parts of Bikram Yoga, this week we look at Bokwa!
What is it?
Now most of you will have heard of Zumba, the fast pace aerobic fitness class that combines Latin music with dance moves. Well slide aside Zumba a a new dance class has stomped onto the gym floor!
Created in South America by street dancer Paul Mavi, Bokwa sees participants draw out words, letters and numbers using their body and feet in rhythm to lively music. The name Bokwa comes from a combination of 'Bo' which stands for light boxing' and 'kwa' from Kwaito, a traditional African dance. Continue reading